my problem is whenever i do some exercise (weights/cardio,HIIT) i get what can only be described as alot of gas/wind buildup in my stomach which ends in alot of burping or farting! not only is the farting really embarrassing at the gym but the feleing of being ‘bloated’ and the burping is really annoying.
im only 26 and this has been going on for a few years now. your first thought that maybe it has to do with my diet, but it makes no difference what/how/when i eat with respect to when i exercise , same thing always happens.
been following a low carb diet for several years now, about 30-40g carbs per day. it makes no difference if i have eaten 1 hour before exercise or exercise first thing in morning on an empty stomach on the back of a 12hour overnight fast, the gas production immediately commences upon intense exercise.
sigh, what is the damn problem?
supplements i take are
HOT-ROX extreme (i know this can cause burps but my problem still happens when i dont take them)
fish oil ~ 10g/day