Lets just say that you were told to eat 6 meals a day, all of which had to include at least 70 grams of protein per meal, in order to meet your requirement of 2g protein per lbs of body mass.
You were told that red meat high in omega 3 (so, game meat) was what you needed to have pretty much every meal. Fish and omega-3 eggs are also okay.
I’ve been doing it for a week and been getting calipered. I’ve shred fat, gained small amount of muscle, never feel hungry. Although, all the lecturers i’ve ever attended on diet a nutrition tell me this will bump up risks of CVD.
Anyone who has a sound knowledge in the field able to comment on the long term health impact this diet would entail?
Would appreciate it : )