I did a search but couldn’t really find anything. Was thinking that maybe there could be one thread with tips on techniques on how to get the most out of the various excersises. But tips that help to get the most muscle size.
Ones I am personally interested in are:
Dips for triceps - (should you go to lock out or not)
Barbell and Dumbell Bench (both flat and incline) - Elbow position and pressing angle
If you have a technique that you found that really targets a particular muscle, maybe you could share it here?