What exercises just completely warp the physique, creating that godlike/power look almost overnight? SGHP did that for me, no exaggeration one week and look dramatically different.
I'm now doing low handle trap bar deads from a deficit (standing on 2x45 plates) and it is the hardest exercise I've ever done. I feel my whole nervous system/body just getting taxed and hope after I learn the movement, it will lead to profound changes.
Others I've noticed are weighted chins and incline tilt bench (off pins).
I ask because in terms of payback from invested effort/time some exercises are magical while others not really worth it (if you're time constrained, or just want the best bang for buck). For instance, back squats and conventional deadlifts do not transform my physique and I used to kill these. Standard military presses also don't do much for me. Now that same effort on SGHP and BP from pins and look different overnight.
What do you think? Thanks..