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Examples of Assistance vs Conditioning Work?

performance
strength
#1

So I’m sure this is going to be super simplistic but I’ve been doing bodybuilding for a while and am switching over to strongman. I’m having a bit of difficulties narrowing down exercises for assistance work and conditioning work.

can you guys give me a few examples of each to enlighten me.
much appreciated

#2

A lot of it is going to be personal preference and goal based. Some people prefer to do all their strongman/implement lifts on a dedicated training day and if that’s where you fall as well then the assistance lifts would just be the biggest bang for your buck ones and/or ones that work on your weak points. If you can give a breakdown of your current program I’m happy to give you my personal opinion, although I’m by far an expert on the subject but I do train and compete strongman myself

#3

Here’s the second part to that it only let me post one picture at a time.

#4

I’ve been struggling on finding a good program. But this is what I’ve been doing for a few weeks so far. Let me know your thoughts.

![image|281x499]

#5

Look up 5/3/1 for Strongman by Aaron Moody.

Do that. Read the entire article for how to modifying it for a specific contest.

Or buy a book. I recommend Unbreakable Strongman by Dain Wallis. It will teach you as much as you could learn about training for or competing in strongman via written form.

#6

Awesome I’ll read it now… thank you