I used to lift 5 days a week throughout college. I am 6’4" and was 245lbs last april benching around 330lb. Since then i have balloned to about 260. I have never had a 6 pack but at least used to be in some what good shape. I would like to get get back to around 240lb - 245lb range.
I am willing to do anything really to do it. I live a normal 20 year old life goin out for a few beers here and there but i have a slower metabolism. I have a set of dumbells and freeweights and have started a routine.
I do chest and tri’s Monday
-Flat bench, Flys, skull crushers, overhead dumbell, flat dumbell press, and tricep extensions.
Tues- Cardo RUN, Leg extensions and Curls (I have pins in my hips so i have to stay away from heavy stuff), and Power Cleans
Strait bar curls, Wide grip curl bar, dumbell curls, reverse flies, overhead dumbell press and kneeling dumbell hangin pulls
Thurs- Same as Tues
What do you think? You think that this is a good workout to lower body fat? I would like to get to around 240 again and look healthier.