I guess I should tell a little about myself. I am an ex rower who quit in college due to grades. I lifted with my team all through high school and this year in college (Im a freshman). Our lifts consisted of nothing but squats and sometimes rows. I got my squat up to 345 by the time I quit. And Im talking about ass to ground shit, none of that pussy ass bend your knee a little bit shit.
But my biggest problem is how small my upper body looks compared to my legs. I have kept squatting and tried benching a little with my friends. Im looking for a good program to bring my upper body up to par with my legs. Any suggestions?