Evolv's Training Log

Training Logs
1023

Damn man I don’t know how you do 100 weighted dips in one session haha! Beastin!

You must be loving how light you are and still being able to put up this weight!

2 Likes
1024

Haha, Thanks man, yeah its been an adjustment with the weight loss!

1025

Week 4, Day 5

OH PRESS
165 x 3
150 x 3
150 x 3
…with…
PULL-UPS
x20
x20
x17

Beautiful weather outside today, would have been ashamed to spend it inside a gym. My tiller wasn’t working so I tilled up my garden, by hand, with a shovel. Great forearm/grip workout. Then got outside with the lady and my dog. Lovely weather we had today in NC.

1 Like
1026

Just got back from a long walk with the family. Love this time of year.

Still strong man, at what, 15lbs lighter? Impressive!

1 Like
1027

From my heaviest, I have lost 25 pounds actually! :flushed:

1028

Week 5, Day 1

HB SQUAT
305 x 6
325 x 4
355 x 2

FRONT SQUAT
265 x 6
280 x 4
315 x 2

RDL
225 x 15
225 x 15
225 x 15

WEIGHTED DECLINE SIT-UP
+75 x 15
+75 x 15
+75 x 15

Went for a long hike in the mountains after.

1 Like
1029

Week 5, Day 2

OH PRESS
140 x 6
145 x 4
150 x 2
…with…
WEIGHTED CHIN-UPS
+65 x 8
+65 x 8
+65 x 6

WEIGHTED DIPS
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
+40 x 10
…with…
T-BAR HIGH ROW
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10

2 Likes
1030

Week 5, Day 3

INCLINE BENCH
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

DB ROW
80 x 12
80 x 12
80 x 12
80 x 12
80 x 12

CURLS
i did them.

TRICEPS
I did them too.

610×890 209 KB

Sabina Nore

1 Like
1031

Week 5, Day 4

HB SQUAT
365 x 2
330 x 2

FRONT SQUAT
330 x 2
295 x 2

GHR
x15
x15
x15
x15

WEIGHTED DECLINCE SIT-UP
+80 x 15
+80 x 15
+80 x 15
+80 x 15

3 Likes
1032

Week 5, Day 5

OH PRESS
170 x 2
155 x 2
155 x 2
…with…
PULL-UPS
x20
x16
x15

DB SHOULDER PRESS
10 sets x 10 reps
…with…
TRAP BAR ROWS
10 sets x 10 reps

2 Likes
1033

Week 6, Day 1

HB SQUAT
315 x 5
340 x 3
355 x 1

FRONT SQUAT
270 x 5
300 x 3
325 x 1

RDL
245 x 10
245 x 10
245 x 10

WEIGHTED DECLINE SIT-UP
+75 x 20
+75 x 20
+75 x 20

1 Like
1034

Week 6, Day 2

OH PRESS
150 x 5
160 x 3
170 x 1
…with…
WEIGHTED CHIN-UPS
+70 x 6
+70 x 6
+70 x 6

WEIGHTED DIPS
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
…with…
T-BAR HIGH ROWS
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10
125 x 10

1 Like
1035

Week 6, Day 3

INCLINE BENCH PRESS
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

DB ROW
80 x 15
80 x 15
80 x 12
80 x 12
80 x 12

CURLS
100 total reps

CLOSE GRIP PRESS
50 total reps

1036

Week 6, Day 4

HB SQUAT
375 x 1
340 x 1

FRONT SQUAT
340 x 1
315 x 1

GHR
4 sets x 15 reps

WEIGHTED DECLINE SIT-UP
4 sets x 15 reps

So, the only thing super discouraging from my weight loss has been the loss of strength in my squat-- which has been pretty damn dramatic compared to my press (which is actually improving). Can’t have it all I guess, I will continue working on it.

2 Likes
1037

Week 6, Day 5

OVERHEAD PRESS
180 x 1
160 x 1
160 x 1
…with…
PULL-UPS
x20
x20
x15

DB SHOULDER PRESS
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
50’s x 10
…with…
TRAP BAR ROWS
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

Super stoked to hit 180x1 at 173 lbs bodyweight today.

3 Likes
1038

Week 7, Day 1

FRONT SQUAT
255 x 10
265 x 8
275 x 6

SS BAR REVERSE LUNGE
95 x 8
95 x 8
95 x 8

RDL
250 x 10
250 x 10
250 x 10

1039

Damn bro good stuff!!

You only 3lbs heavier than me so I got faith I can be as strong as you around this weight level!!!

2 Likes
1040

Week 7, Day 2

OH PRESS
130 x 10
135 x 8
145 x 6
…with…
WEIGHTED CHINS
+65 x 7
+65 x 7
+65 x 7

WEIGHTED DIPS
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
+50 x 10
…with…
T-BAR HIGH ROW
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10
130 x 10

Thank you brother! You can definitely be just as strong, if not stronger, as me. I am nothing special or unique. I literally have just gotten progressively stronger over a very long period of time, with lots of lulls and even regression at times. It takes a lot of discipline and focus, but there is no magic secret or special formula.

1 Like
1041

Week 7, Day 3

FRONT SQUAT
290 x 5
260 x 5

HB SQUAT
3 sets x 10 reps

GHR
3 sets x 15 reps

WEIGHTED DECLINE SIT-UP
3 sets x 15 reps

1042

Week 7, Day 4

OH PRESS
160 x 4
145 x 5
145 x 5
…with…
PULL-UPS
x22
x20
x15

DB SHOULDER PRESS
10 sets x 10 reps
…with…
TRAP BAR ROWS
10 sets x 10 reps

1 Like