10 minutes on bike since I had to wait on a rack to use. Same old GMs and warm-up like always.
180x5 (only supposed to do 3, but they felt light)
180x5 (same as above)
RDLs (on box, from deficit for added ROM)
DIPS (60s rest b/w sets)
Skipped stretching today, shame shame on me.
Got done with training which took a little longer than expected, somewhat due to people wanting to talk. I hate when that happens, I am really one of those people that will wear a hoodie year round for this reason with the hood up so no one bothers me. Anyway, after I got out of the gym I went on an hour walk with my girlfriend and her dog, an Australian Shepard who is absolutely awesome. Then went and pounded down some pseudo Italian food at the Olive Garden. Afterwards, we both rolled out of the restraunt like two walruses on dry land. Also, broke out some old Exhorder for training today, haven't listened to them in a good while...