Just started training and thought logging here would be a good way to monitor progress.
1st training day:
Saturday 26th Feb 2011
conventional deadlift: 5 x 60kg, 5 x 90kg, 5 x 110kg, 5 x 110kg, 5 x 110kg
seated BB shoulder press: 5 x 40kg, 5 x 40kg, 5 x 50kg, 5 x 50kg, 5 x 50kg
pull ups: 5 x BW, 5 x (BW + 2kg), 5 x (BW + 2kg), 5 x (BW +4kg), 5 x (BW + 4kg)