T Nation

Everything is Bigger and Better in Texas (Man)

Arms/ delt day
Felt sweet today I had a big breakfast of waffles and eggs

Side laterals
Just killed my shoulders with side laterals till they were full of blood and pumped
Do regular ones/upright row ish then hit a meadows style partials

BtN smith press
Worked up to a 135 x12 5 2
Then a 95 x 20

Pinwheel curls
55x 9 4 2
45x 8

CGBP
195 x 10, 7, 5

Incline curls
45x 8 4 1
Drop set till they fried

DB OH extension

100x 13 5 2
Drop settled down

Rear delt machine destruction
Till they were pumpped and fried

Awesome today! Over 18in pumped let’s see how this goes
I addded those extra days (typo) back in march and I really think I’m going TI be over 18in cold
I’ll measure in two days so the inflammation is down
I need to work on form to a bit On curls
Close grip was weaker today then hoped

I remember you. And damn, you’ve made some progress. You’re showing me up, dude!

Dude hows it going man? been a long time
Thanks! last year ive just found my grove with training took a lot of experimenting and eating
your progressing well man im reading your log

[quote]texas man wrote:
Dude hows it going man? been a long time
Thanks! last year ive just found my grove with training took a lot of experimenting and eating
your progressing well man im reading your log[/quote]

Kinda the same thing happened to me a few months ago. I got myself in gear and stopped doing all the stupid stuff that I’d been doing.

Well keep it up man, you’ve obviously found what works for you!

Thanks Hastelles!

Off day Today

Cross roads right now

I’m getting great gains from this Split and I love it
But I have this urge to crank some stuff up frequency wise
I want to see how well my other muscle groups react to 3x a week like my arms and shoulders
I was thinking of an imaginary split last night
It be one exercise per muscle group
I just thinking that’s all at this point
I’m just probably going to stick with the one I’m on