I've been reading the forums and am finally ready to post.
My goal is to have a minimal program to get me stronger for life. I don't compete and just want to be physically mobile,strong,and look good(not a fat slob). I have a background in athletics. My rough Draft program would be an ABA - BAB split so it's a 4-day workout over 10 days.
Agile 8/ Shoulder dislocators and Throws 3x5
Push/Pull 50-100 Reps
minor assistance (Curl,Facepull,Pushdown,Lat.Raises)
Finisher- Prowler/Ropes/Farmers Walk Superset with Abs work.
Agile8/Shoulder dislocators and Throws
Agile8 and Jumps 3x5
Is this how Jim would set up this program for my goals. I didn't include much supplemental work because my work capacity burns out after the main sets. ANY advice would be appreciated.