Even though I'm still not satisfied with my gains, I take this thread as a reward for my efforts and sacrifice. Well, where to start?
Back in primary school weighing 130 kgs, I had calves and forearms so hwege, that every single relative was harrassing me to tell the "secret way to buildem". Later I found that when I drank more than half a litre vodka, I vomitted so much and had gastroinestial disorder for soo long, that I've lost weight without dieting, thus I drank.
Still it shocked me to know, that I have to lift and diet for better results. So I started doing what I have been told by PHD MD Gurus of bodybuilding. That should be all what can be said about my training.
I use swiss ball for instance when I'm doing forearms (typing in this keyboard, just as i'm doing right now)
And I have forearms that make Popeye' look like chinese sticks.