Let The Dog Drive The Bus

Bigger Stronger Leaner Over 35 Lifter
1909

Fly machine
80kg x 10
102.5kg x 10
132kg x 10

Hammer strength iso Incline chest
20kg x 10
30kg x 10
40kg x 8
40kg x 5
30kg x 12

Incline Smith to neck
30kg x 10
40kg x 10
40kg x 10
30kg x 12

Low to high cable fly
8.75kg x 12
11.25kg x 7
8.75kg x 10

Db lateral raises
12kg x 12
14kg x 8

Rope cable curls
21kg x 20
24.5kg x 10
28kg x 10

Curl machine
35kg x 10
42.5kg x 10
42.5kg x 8

8 Likes
1910

Sustained a udi to my hip area Saturday night, still sore so have skipped legs again.

3 Likes
1911

Deadlift
100kg x 10
150kg x 4
200kg x 6
220kg x 7 (Pr)

Dips
Bw 3 x 20

Did some other stuff, couldnā€™t be bothered to log.

9 Likes
1912

Nice PR. (And nice deadlifting in general, my man!)

1 Like
1913

congrats on your PR

1 Like
1914

Thanks, felt really good today, did them beltless, with a controlled eccentric and dead stop. There might be something in having days off and actually recovering!

2 Likes
1915

Way to go man - very impressive!

1 Like
1916

Yer nice pulls again mate. Howā€™s the leg healing up?

1 Like
1917

Good deadlifting.

1 Like
1918

Thanks, leg is fine now.

1919

Press
20kg x 10
40kg x 10
50kg x 5
60kg x 4
Push press 70kg x 3
60kg x 5

Db lateral raises
12kg x 10
14kg x 10
Single arm 16kg x 6
12kg x 10 ss 20kg bnp x 20
12kg x 10 ss 20kg bnp x 14

Rope upright row
3 x 10

Cross body hammer curls
16kg x 10
18kg x 10
20kg x 5

Curl machine
3 x 20

8 Likes
1920

Press felt really good warming up, then failed 70kg so did some push presses with it.

1921

Thatā€™s still some really nice pressing!

1 Like
1922

Work has got very busy, and Iā€™m having to collect a colleague who live 45mins drive in the opposite direction to work. There will be no gym this week, and then Iā€™m moving into my flat over the weekend and Monday Tuesday.

3 Likes
1923

Great time for daily burpees or at least that is what @ChongLordUno says :joy::joy:

2 Likes
1924

Of course mate

No excuses @boyce79 my man

2 Likes
1925

My excuse is, I dont want to do any burpeeā€™s.

7 Likes
1926

Iā€™m pretty sure no one, ever, in the entire history of mankind, has ever wanted to do any burpees, haha.

Edit: Good luck with the move, BTW. Hope it goes smoothly!

2 Likes
1927

Thanks @SvenG move is going OK, but the decorating is taking longer than expected, Iā€™m also refitting the bathroom, so thatā€™s taking some time.
Got a quick gym session in:
Hammer strength shoulder press
15kg x 12
20kg x 12
35kg x 10
35kg x 7
35kg x 5
20kg x 14

Db lateral raises
10kg x 20
12kg x 12
14kg x 10
14kg x 8

Shoulder press machine ng
27.5kg x 10
35kg x 10
42.5kg x 9
50kg x 3

Cable Lateral raises leaning
5kg x 12
7.5kg x 8
7.5kg x 8

Smith seated press
20kg x 20
30kg x 8
30kg x 10

Rope cable curl
26.25kg x 15
31.25kg x 10
21.25kg x 20

Cross body hammer curls
18kg x 8
16kg x 10

Decline situps
Lots.

6 Likes
1928

Deadlift
110kg x 10
150kg x 5
190kg x 3
230kg x 3
190kg x 10

Hammer strength pull down row
20kg x 10
30kg x 10
40kg x 10
40kg x 10

Straight arm lat pull downs
3 x 20

Face pulls
3 x 20

Bb row
60kg x 10
60kg x 10
60kg x 10

Db lateral raises
14kg x 8
10kg x 12

Dips
Bw x 25
+10kg x 10
+20kg x 8
(Dips seem pain free!)

8 Likes