boyce79
August 23, 2021, 5:46am
1829
Straight arm lat pull downs
13.5kg x 30
20.3kg x 20
22.5kg x 10
22.5kg x 10
22.5kg x 10
Rear delt fly
45kg x 20
52kg x 15
59kg x 15
59kg x 15
Face pulls
3 x 20
Pendley row
40kg x 10
60kg x 8
80kg x 6
100kg x 4
100kg x 5
100kg x 5
100kg x 5
Diverging lat pull down
36kg x 20
45kg x 20
52kg x 12
59kg x 10
66kg x 8
Wide grip seated cable row
59kg x 10
66kg x 10
73kg x 10
79kg x 8
Db lateral raises
8kg x 32
10kg x 16
12kg x 12
Seated dip machine
27kg x 20
36kg x 20
45kg x 20
54kg x 20
64kg x 20
Rope Triceps ext
10.2kg x 30
14.7kg x 20
19.3kg x 10
Oh Triceps ext
18kg x 20
18kg x 15
5 Likes
boyce79
August 23, 2021, 6:00am
1830
Think Iām going to go full bro for a while. Really enjoying doing what I feel like and chasing the pump. Lifeās a bit all over the place at the moment so I figure my training may as well follow suit.
4 Likes
Cyrrex
August 23, 2021, 6:19am
1831
This is Bro Code for āI wish I could deadlift as much as this guy doesā.
boyce79
August 23, 2021, 9:20am
1832
Tbf he looks like he could Deadlift alot more than be, heās quite the beast, Romanian too so he has that.
simo74
August 23, 2021, 9:56am
1833
boyce79:
chasing the pump.
As long as you do it wearing a Lycra suit then itās all good
Cyrrex
August 23, 2021, 10:22am
1834
Did you make the joke about how ālike, arenāt all your deadlifts technically RDLs?ā
boyce79
August 23, 2021, 10:27am
1835
He showed me a video of himself deadlifting and it did look like an Rdl, but I suppose his always will.
boyce79
August 24, 2021, 7:42am
1836
Chest and Biceps
Pec fly machine
27kg x 20
36kg x 15
41kg x 15
45kg x 15
50kg x 10
Incline db fly
16kg x 12
16kg x 12
16kg x 12
Incline Smith to neck
Bar x 10
20kg x 10
30kg x 10
40kg x 10
50kg x 8
30kg x 18
Converging chest press
32kg x 20
45kg x 10
52kg x 10
59kg x 10
66kg x 10
73kg x 8
Dip machine
54kg x 10
64kg x 10
73kg x 10
82kg x 8
Cross body hammer curls
14kg x 10
16kg x 10
18kg x 10
Curl machine
32kg x 10
36kg x 10
41kg x 10
Rope hammer curl dropset
Ab machine
3 x 20
5 Likes
simo74
August 24, 2021, 8:01am
1837
Look at you go with your bro session.
1 Like
boyce79
August 25, 2021, 2:31pm
1838
Legs
Squat
60kg x 10
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 2
140kg x 5
Rdl
100kg x 6
140kg x 10
180kg x 5
180kg x 5
Calf press
3 x 20
Calf extension
2 x 20
Db lateral raises
3 x 10
5 Likes
boyce79
August 26, 2021, 5:31am
1839
Shoulders and biceps
Lateral raise machine
32kg x 10
45kg x 10
54kg x 10
64kg x 10
73kg x 10
Cable Lateral raise
2.3kg x 20
4.5kg x 15
6.8kg x 10
Plate loaded shoulder press
5kg x 20
15kg x 10
20kg x 10
25kg x 10
30kg x 10
25kg x 10
15kg slow eccentric x 10
Db lateral raises ss 25kg bnp
10kg x 20 / 12
12kg x 12 / 14
14kg x 8 / 12
Rear delt db fly
6kg x 12
6kg x 10
6kg x 12
6kg x 12
Csble upright row
18kg x 16
22.8kg x 8
24.8kg x 7
15.8kg x 20
Curl machine
32kg x 10
41kg x 10
45kg x 10
27kg slow eccentric x 8
Cross body db hammer curls
16kg x 8
16kg x 8
16kg x 8
Ez bar 10kg curls
30
30
5 Likes
boyce79
August 27, 2021, 1:38pm
1840
Straight arm lat pull downs
32kg x 20
45kg x 20
59kg x 10
59kg x 10
59kg x 10
Face pulls
3 x 20
Rear delt fly
45kg x 20
52kg x 15
59kg x 10
59kg x 10
lat pull down
39kg x 20
52kg x 14
66kg x 10
73kg x 8
Wide grip seated cable row
59kg x 10
66kg x 10
73kg x 10
79kg x 9
Db lateral raises
8kg x 34
10kg x 18
12kg x 12
Seated dip machine
50kg x 20
54kg x 20
64kg x 20
68kg x 10
73kg x 10
77kg x 8
Rope Triceps ext
18kg x 20
32kg x 30
41kg x 10
41kg x 10
V handle push downs
41kg x 20
54kg x 12
54kg x 12
Oh Triceps ext
18kg x 20
18kg x 15
Decline sit ups
X lots then some with 10kg kettlebell behind heaf
7 Likes
boyce79
August 30, 2021, 3:08pm
1841
Chest and Biceps
Fly machine
Db flys
Hammer strength is chest press
Cable flys
Incline bench
Db lateral raises ss bnp
Rope hammer curls
Cross body hammer curls
Ezbar curls
Cable crunches
3 Likes
boyce79
August 30, 2021, 3:10pm
1842
Joined another gym that has a swimming pool, steam and sauna rooms. Has loads of plate load hammer strength machines to. Left phone in pub last night so didnāt have it to log weights.
Nice workout and pump.
boyce79
August 31, 2021, 5:45am
1843
Legs
Squat
60kg x 10
100kg x 5 paused
120kg x 5
140kg x 4
160kg x 2
Legpress
90kg x 10
140kg x 10
190kg x 10
240kg x 10
Rdl
100kg x 10
140kg x 10
180kg x 5
200kg x 5
180kg x 5
180kg x 5
Lying leg curl
27kg x 12
41kg x 10
45kg x 6
45kg x 5
Seated leg extension
45kg x 20
52kg x 10
66kg x 10
73kg x 10
Calf press
59kg x 20
66kg x 10
66kg x 10
Leg raises
2 x 20
4 Likes
boyce79
August 31, 2021, 5:46am
1844
Had some fairly spicy Mexican food last night, stomach was a bit tender this morning, didnāt fancy going any harder on squats.
1 Like
simo74
August 31, 2021, 5:53am
1845
should have gone heavy and risked a blow out !! LOL
1 Like
Dresden
August 31, 2021, 7:38am
1846
That could have been a deload session
1 Like
boyce79
August 31, 2021, 7:07pm
1847
Involuntary deload for a few days. Stabbed myself in the leg with a Stanley knife, have some stitches and a haematoma!
2 Likes
not hitting the heart on that. recover quick.
1 Like