Sbs hypertrophy C12D6

5 mins treadmill

Ohp

20kg x 10

40kg x 5

50kg x 4

(elbow sleeves, wrist wraps and belt on from here)

60kg x 2

77.5kg x 1

82.5kg x fail

52.5kg x 7

52.5kg x 7

52.5kg x 7

52.5kg x 9

Chin ups

10

10

9

5

4

Dips

Bw x 25

+20kg x 10

+20kg x 7

+20kg x 6

Face pulls

3 x 15

Db lateral raises 10kg ss 25kg bnp

15/10

12/8

Ucv flys

3 x 20

Reverse grip Triceps ext

3 x 20

Ab wheel roll outs

10

8