Physio went well, she’s fairly certain the knee pain is Patella-femoral irritation. Cause likey to be kneeling alot at work and driving lots in a van with my right knee always stuck at a 90 degree angle.
I’ve got my knee cap taped up:
This is to confirm her diagnosis, if the knee doesn’t hurt driving tomorrow, it is certain.
She wants me to stop doing any leg training for 3 weeks, then introduce exercises back one at at time to see if any of them are agrevating it, I suppose like an elimination diet.
Going to stop my current programme, and just fuck about on upper body stuff. I’m not going to think about a programme, I’ll keep a log still and just try to beat the log book on a few compounds and wing the rest on the day.
Will also stop any pressing with a bar to give shoulder joints a bit of a break.
Quite looking forward to this.