Let The Dog Drive The Bus

It feels like I’m finally getting somewhere with pressing, it just feels a lot better now.

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Good work - congrats on the multiple PRs.

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Good to see this scale starting to gain traction.

And congrats on the PRs

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Seated ohp
20kg x 10
40kg x 8
50kg x 5
60kg x 3
70kg x 2
80kg x 1 (Pr)
70kg x 2
70kg x 2
60kg x 8
60kg x 8
60kg x 8

10kg db lateral raises ss 20kg bnp
30/16
20/11

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The pr’s keep on coming.

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Who would have thought, less junk volume, focusing on a few lifts and more sleep works!

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Bb row
40kg x 12
50kg x 10
60kg x 8
70kg x 8
80kg x 8
90kg x 8
90kg x 8
90kg x 6

Rear delt db fly
10kg x 16
10kg x 16
10kg x 14

Db row
27.5kg x 20
27.5kg x 18
27.5kg x 16

Preacher curl on bench 10kg db
14
14
14

Bb curl
40kg x 6
40kg x 6
40kg x 6
40kg x 6

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Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 4
140kg x 3
150kg x 2
160kg x 1
170kg x 1

Squats to bench
100kg x 10
120kg x 10
130kg x 10
130kg x 10

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Bench
20kg x 10
40kg x 10
60kg x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1 (Pr)
110kg x 2
105kg x 2
105kg x 2
100kg x 3
100kg x 3
100kg x 3
80kg x 12
80kg x 8

Incline db bench
27.5kg x 10
27.5kg x 12
27.5kg x 12

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Free rowing machine!

2 Likes

Another PR. Nice.

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Seated ohp
20kg x 10
30kg x 10
40kg x 8
50kg x 6
60kg x 4
70kg x 2
80kg x 1
75kg x 2 (rep Pr)
75kg x 2
70kg x 3
70kg x 2
60kg x 6
60kg x 5
60kg x 4

10kg db lateral raises ss bpa
20/20
20/14
15/15

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7.yo.Daughter worked out with me today, I kept rest between sets short so she didn’t lose interest. Got her doing some goblet Squats holding a 5kg plate, very envious of her mobility and squat depth!

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The youngsters don’t know how lucky they are :smile:

That is a good ohp session - congrats on the PR :+1:

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It didn’t matter where or how wide her feet were, she could get atg. Wanted to show her Deadlift, but she just couldn’t get the idea of not folding at the waist so stopped. Had her doing some shoulder presses and lat raises, some ohp with a plate and some curls also. She said she enjoyed it and wants to do it again.

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Children that age are just made of rubber it seems.

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Bb row
40kg x 12
60kg x 10
80kg x 8
100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

Rear delt db flys
10kg x 20
10kg x 14
10kg x 14

Double Db row
27.5kg x 12
27.5kg x 12
27.5kg x 10

Bb curl w. Fat grips
20kg x 20
30kg x 10
30kg x 10
30kg x 10
30kg x 10
30kg x 15

Db hammer curls
10kg x 12
10kg x 12

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Bench
20kg x 10
40kg x 10
60kg x 5
80kg x 3
100kg x 3
110kg x 2
125kg x fail
100kg x 2
120kg x 1
110kg x 2
100kg x 3
100kg x 3
100kg x 3

Incline db bench
27.5kg x 16
27.5kg x 14
27.5kg x 14
27.5kg x 12

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So close to getting 125kg for a bench Pr. Nice to know the safeties on my stand work for bench. Realised after I’d got the bar set higher than usual, and took quite a bit of effort to unrack which threw me a bit. Lowered it and equalled Pr of 120kg.

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Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 4
140kg x 3
160kg x 2
160kg x 1
160kg x 1
160kg x 1
140kg x 3
140kg x 2
100kg x 12

3 Likes