T Nation

Every Night is Steak Night

Seated ohp
20kg x 10
30kg x 8
40kg x 6
50kg x 4
60kg x 2
70kg x 1
65kg x 3
65kg x 3
65kg x 3
65kg x 3
65kg x 3
60kg x 3
60kg x 3
60kg x 3
60kg x 3
60kg x 3
40kg x 14

10kg db lateral raises ss bpa
30/18
22/16
16/12

1 Like

Db raises could in no way be described as strict, but got massive pump and burn.

1 Like

About to say, you’re shoulders must of been pumped.

I went and showed the missus, she said I looked disgusting like i was about to pop. She didn’t mean it as a compliment but I took it as a great one.

2 Likes

Rear delt fly
10kg x 10
10kg x 15
10kg x 15
10kg x 15

Db row
27.5kg x 12
27.5kg x 12
27.5kg x 12
27.5kg x 12
27.5kg x 12

Bb curl
20kg x 15
30kg x 10
30kg x 10
30kg x 10
30kg x 10

3 Likes

Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 4
140kg x 3
150kg x 2
160kg x 2
170kg x 2 (rep Pr)

3 Likes

I like squatting at home, think I prefer not having a mirror in front, and tiny safeties I doubt I’d get onto mean failure is not an option. It’s do or die, if dropping the bar on me didn’t kill me the missus would!

2 Likes

Congrats on the PR!

“A 170 kg bar dropped on him” is the manly way to go for sure :grinning_face_with_smiling_eyes:

2 Likes

Lol.

Was that a dining room squat PR. Quality

Yes, hopefully more to come!

1 Like

Bench
20kg x 10
40kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 3
100kg x 2
105kg x 2
110kg x 2 (pretty sure this is a rep Pr if not Pr)
100kg x 4
80kg x 10

Incline db bench
27.5kg x 14
27.5kg x 12
27.5kg x 12

Db fly
10kg x 20
10kg x 20

4 Likes

First time benching in my new elbow sleeves, was worried trying them on they were too tight but felt great once I started lifting.

Seated ohp
20kg x 10
30kg x 8
40kg x 6
50kg x 4
60kg x 2
70kg x 1
75kg x 1 (Pr)
70kg x 3
70kg x 2
70kg x 2
70kg x 2
70kg x 2
65kg x 3
65kg x 3
65kg x 3
65kg x 3
65kg x 3
40kg x 16

10kg db lateral raises ss 30kg bnp
20/8
15/5

2 Likes

Not that many sets, are you sick or something?

Just kidding, congrats on the PR!

1 Like

Thanks, elbow sleeves win!

1 Like

Congrats on the PR. They always motivate you.

1 Like

Thanks. Feeling really good training wise, as my gym is shut I’m not training in the morning before work so am getting an hour more sleep a night. Plus I’m training fewer times a week so my volume is down. I think these changes have been positive recovery wise, hopefully more Pr’s to come.

Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 5
140kg x 4
150kg x 3
160kg x 3
160kg x 2
160kg x 1

Db row
27.5kg x 12
27.5kg x 14
27.5kg x 14
27.5kg x 12
27.5kg x 12

Rear delt db fly
10kg x 15
10kg x 15
10kg x 15
10kg x 15

Bb curl
20kg x 15
30kg x 10
30kg x 10
30kg x 10

1 Like

Bench
20kg x 10
40kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 4
100kg x 3
110kg x 3 (rep Pr)
115kg x 1 (Pr)
115kg x 2 (rep Pr (rps 2))
110kg x 2
100kg x 3
100kg x 3
80kg x 12
80kg x 10
80kg x 10
80kg x 10
80kg x 8

4 Likes