I was doing my usual Saturday leg workout and started out with my usual 4 sets 6 reps on the Hammer Strength leg press.
I finish off the fourth set and sweat is rolling off of me and I’m thoroughly out of breath.
Usually I get somewhat winded after this, but today it seemed quite a bit more than usual, along with more sweat.
I did notice my gym was a little colder than usual this morning, maybe that could account for it.
I also forgot my watch to time my sets, so I just counted to get me in the ballpark for my rest periods.
Later in my workout it felt about normal in terms of breathing and sweat (still a bit more sweat than usual).
Anyone else have an inconsistent cardio day like this?
Any idea what the major factors are in this? Temperature? What I had for breakfast? I don’t know…