I ate 150g of food protein yesterday which is about 1g per lb for my body weight.
I had two pork chops, a hamburger patty, yogurt, whole milk, ham and cheese. And potatoes and rice for carbs, two small salads for micronutrients.
Today I feel like my muscles are all strong and tight, as if I just got back from a good full body workout.
This happens to me often the day after I get good meals in with lots of protein.