[quote]Derek542 wrote:
[quote]Edgy wrote:
Edgy helping motivate Derek on Skwatz - [/quote]
Which one am I the catcher or the pitcher?[/quote]
catcher, of course -
(rolls eyes)
[quote]Derek542 wrote:
[quote]four60 wrote:
[quote]Patch2 wrote:
460 I like moving heavy shit too![/quote]
about 13 years ago I was stationed in Hawaii I had just hit 220 and felt like I was a monster and strong. Then at my new unit I met this guy who asked me to go spot him during lunch. We went to the local Gym and hahahah well these were the guys we trained with. I was beyond the smallest.
[/quote]
Is that you pulling the truck?[/quote]
HELLLLL NO that is Tony Leiato hahahah. That cat was Huge.
[quote]Dasher wrote:
I eat 1500-2000cals a day, [/quote]
lol, jesus. I have a hard time NOT eating that in a sitting some days…
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
Edgy helping motivate Derek on Skwatz - [/quote]
Which one am I the catcher or the pitcher?[/quote]
catcher, of course -
(rolls eyes)[/quote]
Fucker, well go kill something to eat while I make a sammich.
[quote]countingbeans wrote:
[quote]Dasher wrote:
I eat 1500-2000cals a day, [/quote]
lol, jesus. I have a hard time NOT eating that in a sitting some days…[/quote]
That is a good lunch or a bad breakfast.
[quote]Dasher wrote:
Oh boy! I had to catch up!
Mims—I think if I saw you out and about, I’d know you lift. You look good, misses.
I was 170 at one point 6ish years ago. 20 of it flew off with just some dietary changes and a diabetes diagnoses.
Stayed at 150 land for a couple of YEARS but my body comp changed a bit. When I did figure i would weigh in at 135-140.
Now with this job and having a normal schedule, I’m at the 130 mark pretty comfortably. I eat 1500-2000cals a day, which feels like a lot by the end of it. Not sure what stage weight will be next year but I can’t imagine it will be a whole lot less than 130, to be honest.[/quote]
I get about 1500, some days it feel like a lot, some days nothing. I haven’t weighed myself in a while.
1000 a day is too low Mims, that in itself may cause some of your issues!
Patch—I did that 8 mile ruck yesterday and all I could think about was food. I wonder what the calorie expenditure on that was. I gave myself an extra meal.
[quote]Dasher wrote:
Patch—I did that 8 mile ruck yesterday and all I could think about was food. I wonder what the calorie expenditure on that was. I gave myself an extra meal.[/quote]
So jelly, I just can’t carve out the time to do those lately. Maybe this weekend. I count them as a meal. When hiking I ate like a beast without negative repercussions. Overall I really need to lose my love handles though, so I try not to over eat even on ruck days.
I’m here!
[quote]Dasher wrote:
Patch—I did that 8 mile ruck yesterday and all I could think about was food. I wonder what the calorie expenditure on that was. I gave myself an extra meal.[/quote]
I say go by how you feel, by what you wrote I would say it was big expenditure.
I have to do it once a month. I’m never ready for it. Lol I’m glad its over.
DJ—I literally could have eaten twice what I was eating. I’m still pretty hungry today.
[quote]Dasher wrote:
I have to do it once a month. I’m never ready for it. Lol I’m glad its over.
DJ—I literally could have eaten twice what I was eating. I’m still pretty hungry today. [/quote]
The days I have a big workout I will get lethargic and foggy headed, that is kind of my Que that I need to up the calories.
[quote]Dasher wrote:
I have to do it once a month. I’m never ready for it. Lol I’m glad its over.
[/quote]
ahem - what is it we’re talking about again?
(wipes brow)
[quote]Dasher wrote:
Oh boy! I had to catch up!
Mims—I think if I saw you out and about, I’d know you lift. You look good, misses.
I was 170 at one point 6ish years ago. 20 of it flew off with just some dietary changes and a diabetes diagnoses.
Stayed at 150 land for a couple of YEARS but my body comp changed a bit. When I did figure i would weigh in at 135-140.
Now with this job and having a normal schedule, I’m at the 130 mark pretty comfortably. I eat 1500-2000cals a day, which feels like a lot by the end of it. Not sure what stage weight will be next year but I can’t imagine it will be a whole lot less than 130, to be honest.[/quote]
Thanks!!
Even in the 170s I look more slender(er) My goal weight is a modest 160. But we’ll see when I get there!
I eat more than 1,000cals a day. I was just being dramatic. I’ve been maintaining my weight at about 1600-2000cals a day. Unfortunately i have to drop to stupid low cals in order to get the scale moving. I had good success with RFL…even if it is a crash diet, it WORKS. Bout the only thing I’ve found to do the job over the years. Moderate approach and cardio doesn’t do jack.
Maybe when I get myself fixed up.
My winter pants still do not fit over my giant ass. AAAAAHHHHHHH!
[quote]Patch2 wrote:
My winter pants still do not fit over my giant ass. AAAAAHHHHHHH![/quote]
[quote]Patch2 wrote:
My winter pants still do not fit over my giant ass. AAAAAHHHHHHH![/quote]
x2
LOL
hai.
[quote]Patch2 wrote:
My winter pants still do not fit over my giant ass. AAAAAHHHHHHH![/quote]
That is why you like JLO so much, 