ok so I was in the gym earlier doing deep front squats from a power clean. Ive done it before with light weight but today i decided to go heavy for the first time on it. I put a 45# plate on each side and did 8 reps fine so i decided to do the next set with 10 more lbs on the bar.
On the 6th rep i struggled a little to get it up but thought i could do a 7th so i went down and on my way back up i got stuck just above parallel and bailed by dropping my elbows and throwing the bar on the floor (and i prob pissed off everyone there because i goto a pu*sy gym).
anyways i tried to do one more set after this with another 10# on and this time i got stuck below parallel and while trying to bail, lost my balance and fell down right on my a**. I prob looked like a douche. Should i do front squats in the power rack whatever from now on like i do my back squats? is it unsafe to bail like this? maybe not going for that 1 more? i like to power clean into a rack position for front squats from the floor to kinda kill 2 birds with 1 stone but i don’t think that can be done in a squat cage.