I have decided, for various reasons, to log online my training for the next few months.
The main reason for doing it is that I felt I was slipping in my training mentality. I spent three months from the New Year following Joel Marion’s “Stripped for Hypertrophy” programme and saw some really good gains in terms of strength and size, but about the three month mark, I started to lose focus a bit and have spent the last two or three weeks drifting a little bit.
Don’t get me wrong, I am still training, but just lacking the intensity and focus that breeds the best results.
Hopefully introducing the discipline of posting everything along with any encouragement/ comment others might make will help to maintain the focus and drive to excel.