I am interested in SUPPLEMENTATION STRATEGIES and NUTRITIONAL APPROACHES (post-suppl. Meals) concerning EVENING WORKOUT SESSIONS.
I would appreciate:
1. individual experiences, adopted strategies (and why it works or why it was adopted), etc;
- article references to the endocrine aspects of such choices ? circadian aspects of energy metabolism, etc.
I have searched this topic and the posts are not exactly in the line I am exploring, so, I?d appreciate some feedback.
Any feedback is appreciated. If you have any articles you would agree to share with me, please do.