Just a quick question to everyone out there who does any intense sparring/training sessions at night. I usually have a good 90 minute session that includes sparring, bag work, ring movement, etc, and I’m spent by the time I’m done. I get home about 8:30 PM, and know that I ought to eat everything in sight, but if I do, I have a really tough time sleeping which cuts into recovery.
I take Plazma before and during my workouts, and I like to take my creatine after the workout as well.
How do you guys/girls balance nutrition and sleep when evening training? Any advice would help.
Thanks for reading