Greetings from India
I recently read CT’s article ,“why evening training is the worst”
But all my life I have been training in the evenings. And if I now want to move my workouts to the morning before work I would need to get up at 6.30 at least ( and even then I won’t be able to get in a pre workout meal ) since I need to be back by 8.30 at the latest.
If I can work out in the late afternoons, like 4.30 or 5 pm , will it be ok?
Coz my natural rhythm is 12 midnight to 8/8.30 am sleep, if I don’t put an alarm