I’ve noticed that my left arm is a lot weaker than my right.
How do I address this?
For instance, if I’m doing bicep curls/hammer curls/concentration curls, should I use a lighter weight with the stronger arm and do reps until the weaker arm fatigues?
The difference is pretty significant. I feel like I’m doing almost no work with one arm and the other can barely pick up the weight. When flexing, there doesn’t look to be a very apparent difference in mass.
Thanks for the help.