Well, here's my new log. I struggled with whether to head to the over 35 forum or post here in powerful women. I think I am influenced more in my journey by my size and sex, but staying injury-free, healthy, and hot over 40 definitely informs my workout decisions as well.
Of course 95% of it is just lifting heavy stuff and putting it back down.
I'm almost 47, and I weigh 115. I got my blackbelt in taekwondo last year and immmediately stopped training martial arts, but I kept lifting. I'm back at taekwondo now and training for my second degree.
My goals for the year vs current are:
100 TKD classes
Deadlift goal: 230 (2x bw) current: 200
Squat goal 150 (1.3x bw) current 130
Bench goal 115 (1x bw) current 100
Chinup goal 150 (bw+35) current (bw + 15)
I might do a lifting meet if Snapper can talk me into it. I will definitely come support kpsnap, pmpm, and soldog in March!
I'm on a 5x5 program after doing some wendlers (not successful), unilateral work, and a lame attempt at periodization. More on that next post.
I hope you (yes, YOU) reading this have the most beautiful day possible and happy lifting.
oh yeah, this is my previous log: