I will no longer put labels on my training logs so I do not throw anyone off. All updates will be seen within my log. Currently I am training on a 5 day split hitting chest, back, shoulders, legs, and arms all on individual days.
Today was leg day and here it is.
1.21.09
Back Squats
Warmup sets (135, 225, 315, 405) all between 3-6 reps
Blast Set: 440 x 6 (video)
Walking Barbell Lunges (cleaned and pressed to behind back)
135 x 75 feet
185 x 50 feet, 185 x 50 feet
Hamstring Curls
125 x 5
135 x 6, 6, 6
Leg Extensions
210 x 20
300 x 6, 6, 6
Even though I didnâ??t do a ton of exercises, today was absolutely devastating haha. The squats set the tone for a great day, they felt really good and not too hard. The walking lunges felt amazing and hit every muscle in my legs. I finished up with a little isolation for the quads and hammies with some heavier machine movements, and then called it a day after nearly passing out on the leg extension machine haha.