I will no longer put labels on my training logs so I do not throw anyone off. All updates will be seen within my log. Currently I am training on a 5 day split hitting chest, back, shoulders, legs, and arms all on individual days.
Today was leg day and here it is.
Warmup sets (135, 225, 315, 405) all between 3-6 reps
Blast Set: 440 x 6 (video)
Walking Barbell Lunges (cleaned and pressed to behind back)
135 x 75 feet
185 x 50 feet, 185 x 50 feet
125 x 5
135 x 6, 6, 6
210 x 20
300 x 6, 6, 6
Even though I didnâ??t do a ton of exercises, today was absolutely devastating haha. The squats set the tone for a great day, they felt really good and not too hard. The walking lunges felt amazing and hit every muscle in my legs. I finished up with a little isolation for the quads and hammies with some heavier machine movements, and then called it a day after nearly passing out on the leg extension machine haha.