Well, my previous thread reached it's limit, so I'll have to start a new log here.
For those that don't know, I'm currently prepping for the OCB Yorton Cup, which will be on October 29th.
Here is my current training split:
Tuesday: HIIT Cardio
Calves are thrown in there twice/week and I also do 2 20 minute steady state sessions. My bodyweight right now is 210. Here's the link to my old log for those that want to check it out:
Also, here's the link to my 'First Contest' thread in the BBing forum, where most of my picture updates will be:
Finally, here is a link to my youtube page:http:
Any questions, please feel free to ask.