I am starting a journal over here after having it on bb.com for awhile. A little less drama here.
Personal Trainer, 2nd year Exercise Physiology student.
Squat- 385lbs (1rm)
Bench- 280lbs (1rm)
Deads- 430lbs (1rm)
Press- 190lbs (1rm)
1300lbs Total in next Powerlifting meet (Late summer, early spring)
Compete in first Strongman competition (Spring, summer)
Maintain a low bodyfat and high level of conditioning
4 day 531 & 5X5 hybrid with event work on each day rotating heavy/light.
Density bulking until I get to 210-220lbs and then Carb Backloading with Paleo on off days.
Here we go b*tches!