I guess this certainly refutes the whole ‘all pros ramp up to one top set’ thing though, based on that interview. From the sounds of it he does all his working sets to failure. Four sets of squats to failure followed by five working drop sets of hack squats. Not quite the whole ramping thing really.[/quote]
Who said “all”, most still do even if we’ve seen a few exceptions (wolf using regular sets on all but his main movements for example).
I haven’t seen any training vids from centopani yet apart from a bicep vid he did with Fankhauser (they did a cable curl drop-set there, but then again McGrath also occasionally does drop-sets, especially when nearing a show or for shooting vids, while his normal training is the same as most other pros’).
I’d still like to see some actual off-season training footage of his. Anyone got a few better vids or some DVD or so?