Hello to all:
I am new to the bord and i have read several posts and would like to seek a critique of my current workout program. Please feel free to be candid as i am in the Army and i have thick skin.
My current goal is I want to maintian muscle mass or build while not increasing my weight. I have a diet and try to the best of my ability to follow it. I have even gone as far as to keep a journal of everything i consume. The diet is along the following lines:
0530-Wake up and consume half a glass of Lemon Juice
0800-2 x Eggs with one piece of whole wheat bread
1000-Snack (an apple or orange) with a protine shake
1300-Lunch (Salad with chicken, balsamic oil and vingar, half cup cottage cheeze)
1500-Snack (same as above)
1700-Dinner (a lean meat, chicken or fish, a veggie, and salad)
*In addition, i attempt to drink at least 64 0z of water per day
The current workout program is as follows:
On Monday, Wed, Fri I conduct Army PT which is push ups, sit ups, and running at least 3 miles. This is usually done from 0630 until 0730.
At noon, I go to the gym and from 1100 until 1300 I work the following:
Boxing: (All rounds are done at 3 min with one min rest in between rounds)
-5 rounds shadow boxing
-5 rounds of Heavy bag
-5 rounds of jump rope, or shadow boxing
Once this is complete, I hit the weights. My current program is the follwoing: (Sets consist of 3 x 15 with my rest time being calf rasies (30) in between sets
I alternate between the following
On Tuesday and Thurs I box or work the following:
Any and all to comments to improve or augment my program would be greatly appreciated. My current weight is 225 I am 6 foot and around 20 % body fat.
Thanks again, and I hope everyone has a great Holday season