I am curious as to how you guys evaluate your workout. By the numbers you put up? By how sore you are?
I am interested because I am running into a problem right now. Last week I did 15 sets for chest and 15 sets for triceps on a Wednesday. I was sore for about 3 days and I felt as though I did a good job in the gym.
Then today I do the same thing but I am not sore at all. Do I have to now do 20 sets of each bodypart? For reference, I am a 16 yr old male weighing 145 pounds at 5’8’’.