Hey guys. Been a long time lurker here on T Nation. Now let me tell you my story. I started working out in beginning of 2015, I didnt have a proper routine but I focoused on lifts like Bench Press, Squat, Deadlifts, Barbell Overhead Press and Rows. However I didnt watch my diet so i end up stalling and make no progress after a few months. September came and along with it some problems came aswell and I had to quit lifting, last April I came back and this time I’m gonna do everything right, diet is fixed now and I was using a Upper/Lower Body Split only 3x a week but let me tell you guys I love to workout, I could literally go workout every single day I just love it so I’m thinking in doing a Push/Pull/Leg workout.
Here’s what I was doing:
Monday - Upper
Bench Press 3 Sets 5/6/8 Reps
Bent Over Rows 3 Sets 6 to 8
Incline Dumbell Bench Press 3 Sets 8 to 10 Reps
Lat Pulldown / Chinups 3 Sets 8 to 10 Reps
Close Grip Bench Press 3 Sets 8 to 12 Reps
Barbell Bicep Curl 3 Sets 8 to 12 Reps
Lateral Raises 3 Sets 8 to 12 Reps
Tuesday - Lower
Squat / Deadlift (alternated each week) 3 Sets 5/6/8
Leg Extensions 3 Sets 8 to 12
Leg Curls 3 Sets 8 to 12
Calf Raises 4 Sets 6 to 8
Thursday - Upper
Flat Dumbell Press 3 Sets 8 to 10
Latpulldown / Pullups 3 Sets 8 to 10
Barbell Overhead Press 3 Sets 8 to 10
Bent Over Rows 3 Sets 8 to 10
Chest Flies 3 Sets of 10 to 15
Skullcrushers 3 Sets of 10 to 15
Preacher Curls 3 Sets of 10 to 15
Facepulls 3 Sets 10 to 12
Friday - Lower
Leg Press 3 Sets 8 to 12
Romanian Deadlift 3 Sets 8 to 12
Leg Extensions 3 Sets 12 to 15
Leg Curls 3 Sets 12 to 15
Seated Calf Raise 4 Sets 8 to 12
First of all what you think of this routine and how could I make it a proper push pull leg workout?
In case ur wondering I’m 5’10, 155lbs and 10-12% bodyfat ( Got the 4 upper abs very visible and the lower 2 are not bcuz of that stubborn fat overall body look is very lean) and before I workout last year I had played several years of Football. I’m 20 years old.