Hey guys, I wanted to know what you thought about my current lifting regimen. I’ve been bulking for a while now, and I’m thinking about switching to DC or 5x5, just for a change of scenery. However, I wanted to know what people thought of my current routine.
Mon- Chest/Shoulders
Incline barbell bench: 12, 10, 8, 6, 6
Flat barbell bench: 6, 6, 10
Decline dumbbell bench: 6, 8, 10
Cable flies: 12, 12
Seated db press: 6, 8, 10
Front db press: 10, 10
DB lateral raise: 8, 8, 10
Tues- Bi/Tri
Barbell curl: 10, 10, 8, 6, 6
Preacher curl: 6, 8, 10
Concentrated curl: 12, 12
Hammer Curl: 10, 10, 8
Close-grip bench: 10, 10, 8, 6, 6
Tricep extension: 8, 10, 10
Skullbash: 6, 8, 10
Weighted dips: 8, 8, 6
Wed- Back/Legs
Deadlift: 10, 8, 8, 6
Bent-over rows: 12, 10, 8, 6, 6
Pulldown to front: 8, 8, 10
Good morning: 10, 10
Squat: 12, 10, 8, 6, 6
Romanian Deadlift: 10, 10, 8
Leg press: 10, 12, 15
Seated/Standing calf raises: 12, 12, 12 (each)
Thurs-Chest/Shoulders
Flat DB bench: 12, 12, 10, 8
Incline DB bench: 8, 8, 12
Incline Flies: 12, 12, 12
Arnold press: 8, 10, 12
BB Mil press: 12, 10, 8, 6
DB Lateral raise: 10, 10
Fri-Bi/Tri
BB curl: 12, 12, 10, 8
Seated DB curl: 8, 10, 12
Cable Curl: 15, 15
1-arm DB preacher: 15, 15
Skullbash: 8, 10, 12
Reverse-grip pressdown: 15, 15
DB kickback: 15,15