So, here's my meal play. I stick very VERY strictly to it and almost never deviate. My training consists of about an hour in the gym on weekdays and rest on weekedns. That, however, I deviate from depending on work. If I have to work a 12 hour day, I'll not hit the gym. Also, my lifting is low reps, high intensity and I don't use roids. Not because I don't believe in them or some crap like that, I've just never taken them cause I don't know anyone around here who has them... otherwise, hell yeah I would.
One more thing, I'm really looking into the anabolic meal plan (high fat, low cal) and would love to get one spelled out by a vet like DH if he's still around)
My meal day looks like this:
1st meal 4egg whites, apple, 6onces cottage cheese, bowl of oatmeal, 2pieces whole weat toast, 2cups milk.
2nd meal 1 apple, backed potato, 1 chicken breast, 1 cup orange juice
3rd meal 1 chicken breast, pasta or rice, cup of juice, backed potato, bananna.
4th meal 1 apple, backed potato, 1 chicken breast, cup of orange juice.
After workout* 5th meal 1 Large salad of letuce broccoli spinach cucumbers cheese and onions, 1 chicken breast, cup of mixed steamed veggies with greenbeans raddishes and carrots, 2 pieces of whole wheat toast, and something to drink.
6th meal 1 cup of yogurt, 3-4 egg whites.
So that's my day. Like I said, I eat almost the exact same thing as mentioned in that list everyday. Really curious to see how some of you vets like it and see if I need any changes. Also, like I said, I'd really like to try the anabolic diet and have a meal plan spelled out like that by someone like DH or someone with some good experience in it.