Eternal Warrior: Adjustments for Lifter in 60s? How Many Carbs?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hi Coach-

  1. Would the template change exercise -wise and diet-wise for someone in their 60s looking to maintain muscle/fight against sarcopenia?
  2. what % of calories is carbohydrate “too much” vs “just right”?

Thank you for your advice.

2

FYI you can also now ask questions and comment on the articles themselves. Just scroll down to the bottom of the article.

3

good to know–thanks

4

thanks

6

did not know that-- thanks