T Nation

Eternal Warrior: Adjustments for Lifter in 60s? How Many Carbs?

Hi Coach-

  1. Would the template change exercise -wise and diet-wise for someone in their 60s looking to maintain muscle/fight against sarcopenia?
  2. what % of calories is carbohydrate “too much” vs “just right”?

Thank you for your advice.

FYI you can also now ask questions and comment on the articles themselves. Just scroll down to the bottom of the article.

good to know–thanks


did not know that-- thanks