In Paavo Airola’s immortal classic How To Get Well he has a hard-on for brewer’s yeast.
[quote]How To Get Well:
The single most potent rejuvenative food is brewer’s yeast. With its rich source of rejuvenative nucleic acids (15% of its weight), and all the anti-aging B-vitamins, including B6, organic zinc - plus 40% of highest quality proteins! Brewer’s yeast consumed regularly can help to keep you young, prevent degenerative diseases and halt aging processes.[/quote]
Thanks, except for bloating, which luckily doesn’t apply to me, i only found good things about brewer’s yeast. I’m just afraid I turn into a woman, when consuming up to 100g a day.