So you all know these Estimated 1RM charts that if you’re 1RM is 400lbs in squat than according to the chart you supposed to do 5-6 reps at 85% of your 1Rm.
Now for me these charts are wildly inaccurate in most cases.
My squat 1rm is 330lbs now according to one of the chart my 85% is 281lbs and I supposed to do 6 reps with that.
In reality I can do 4 reps maybe 5 but I’d not try the 5th without a spotter and that is on a really good day.
Same with all the other exercises, now dose this means I’m more of a fast twitch dominant or am I just not pushing it enough ?