I just started reading a bit about EDT. I am quite intrigued, not only by the simplicity of the system, but also by the fact that the focus is not just aesthetics, but also performance.
This article mentions that EDT can lead to bodyfat loss with no diet changes.
If that is so, it sounds like the results could be amazing WITH dietary modifications.
Has anyone tried EDT here? What were your results? Hypertrophy? Fat loss?
The major problem to me is that it looks like it could set you up for overuse injuries, as Staley mentions how you should do the same exercise the same way (so you can gauge any performance increases). Maybe cycle your exercises every few weeks?