He has some old logs around somewhere
In meet prep he basically has a heavy day one week and amrap day the following week training bench on its own day and squat+ deadlift on its own day.
Bench one day + heaps of bodybuilding assistance
Squat + deadlift day minimal assistance
Assistance day hit whatever you feel could use more work
Off season he says he literally just tries to maintain a decent base line of strength on his main lifts, while using assistance lifts to add muscle.
Brutally simple...... But apparently brutally effective!