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Eric Cressey Maximum strenght Program


#1

I read Eric's book, i been following him for a long time, reading his stuff and also met him a few weeks ago. I was checking out the program, noticed that it has some many different exercises along the 16 weeks i'm more of keeping same exercises and change reps, but i think he is actually right in some some sense, cause there is a bunch of good exercises but you need just to add some of them if you don't want to change your program, but what Eric does is he uses them all in the different phases in 16 weeks, what y'all think about it? has done this program? I really like the weight progression, he uses singles and clusters in different phases, and also very high intensity, 8x3, 10x2..., my goal is get stronger, i play basketball. I'm 18