@T3hPwnisher I wish I could get one...but no financial possibility of that right now. I live in Bulgaria and from all the gyms I've been to I never saw a reverse hyper. Shame because I keep hearing about the benefits.
@Alrightmiami19c I get your point mate but I pull Sumo, which doesn't hit the erectors as hard unless I do a sumo stance SLDL.
@MarkKO Raises is amazing. I do with a Bb like Pete Rubish, sick ham and glute pump. Might experiment with the bar on my back.
First variation is nice, but it would be too much as I already do ton of Front squat, deadlift, and other core heavy movements. I could replace the deadlift with it eventually. Round back good mornings sound really nice, but one must really know the rounding you can do whitout snapping something up!
I've never done zercher carries, but plan on incorporating keg walks (with stacked plates, as per Brian Alsruhe's suggestion) as I don't have a keg. I think it's pretty close to a zercher carry. It could work pretty well, but what when you reach failure? Dumping the bar on the floor would be pretty devastating haha
@chris_ottawa I can SlDl just below my knee whitout rounding. I tried zercher good mornings with a stick and they felt better then normal bb good mornings. Imo the choice is either SLDL or Zercher GM. Having the bar in front of you feels better on the spine then compressing it on the back.
I reckon I could do a SlDL from blocks?