Hey lads, I love the positive and intelligent output I get here so I decided to ask some opinions on erector exercises. I have a goal to build a monstrous midsection with thick erectors. I got abs and obliques covered with ab wheel, leg raises, Single arm overhead carries, reverse planks and front squats.
I was wondering what could I do for low back strength. I used to do Rubish raises and worked up to 135 for high reps on it but I feel it mainly in hammies and glutes. I am currently doing a seated DL. Shins perpendicular to the ground, bar against them, torso upright, from there lower it back slightly rounds and back up to knee level. Like the Dl variation of seated GM. Works nice, but I’d like to add one more exercise. I’m hesitating between these:
- Arch back GM
- SlDL (not good if you have disc issues)
- Seated GM
- Zercher GM (The one I’d personally pick, I love the way it feels).
I’m all ears for some input on how to build a set of erectors.