T Nation

Era Of Brutality: Built For Battle Speed/Explosive Option (Oh, And Ballet)


(Thanks, @Chris_Colucci)

Also, I noticed that the first set of 5 squats seemed really heavy. In fact I had miscounted the plates and loaded up 200kg not 180. So 200x5, and a kind of stupid achievement.


TuesDONE. 26 minutes 30. Ironically I’m not taking class tonight - the most romantic thing I do by far is cancelled because V-day.


Wednesday done. 22 mins


Friday motherfucker yesterday. 28 mins, missed the final 220kg’er.


Done in 20 minutes 10 seconds