Hey, for the last few moths I've been doing SS and then moved on to BBB following people's advice and articles here. Before working out, I'm usually taking a scoop or two of NOX because of the energy (I believe) it gives. I've heard people say it's snake oil, and I've seen others swear by it.
So first off, is it a legitimate supplement or am I just feeling the effects of the high caffeine that is present in it? I could be getting a total placebo effect, right?
Also, what would you recommend as a pre-workout drink to get going for the gym?