Hi, I just want to know if you guys had any trick to mesure your food. What I mean is when you say you eat 1 cup of brocoli or one cup of green pepper, how much is that exactly? I mean it is not like liquid of powder, you can’t mesure it easily so how much is it give or take.
It usually states serving size and number of servings per container near the nutrition facts on the package.
That’s for frozen vegetables. For fresh vegetables, after a while you get good at guesstimating.
Some people use a food scale, also known sometimes as a nutritional scale.
Don’t sweat it too much, a few cals from healthy vegetables is not a big deal, usually…