Merry christmas CT hope you enjoy some non inflammatory holiday foods (lol white fish & veggies?)
So given gym closing & family/friends over the holidays I've dedicated more training days to just rings.
Incorporating EQI & strength circuit mentality to challenging ring movements...just incredible.
For instance, a L-sit ring dip (torso pent forward), eqi in stretch position explode up 3-8 reps. Tucked planche and bent arm "fly" body into stretched position, same thing.
For pulls I do an L-sit wide grip ring chin (pause in bottom position) explode up 3-5 reps.
Horiztonal pulls similar idea for rows.
And then pump out ring curls/extensions. Creativity is the limit. Really helps the joints, improves overall body "health"/functioning and great way to separate heavy weight lifting sessions. Not to mention unique tension/stretch & pump...great tool to use for eqi/strength skill type reps.