Great new video on Thibsarmy!
These are done at the end of the workout right? Finally a good use for rings? (you nodded your head to gymnasts first incorporating this in their routine/training)
Lats/back: Hang with super heavy weight from chinup bar
Pecs: Elevated pushup eqi (weighted?)
Arms: I can think of a dozen ring variations
Quads: Sissy squat with plate hold?
Hammies: RDL hold?
Sorry for rush, couldn’t wait for next capsule to incorporate !