T Nation

EQI Stretches for Upper Back?

I’ve been a big fan of EQI stretches at the end of all my workouts. They’ve been aiding alot with recovery and improving mobility and stability. I’ve only ever seen you address bis and lats for loaded stretches, and I was wondering if you have any you use for upper/mid back?

You could do an inverted row loaded stretch and add a dumbbell or plate on your chest if bodyweight alone is too easy.