My stats now
6’5" 225 (does fluctuate)
Max Bench 345
Max Squat 365
Max Deadlift 415
10% BF by cheap calipers
Average Calorie intake 3800-4500
I am in the military stationed in the High Desert of SoCal. I have been hitting the iron since I was 13 I am 34 now. I was 160 when I signed on and it took 14 years from the day I picked a weight up for any real results. I have done your standard 5 day split, 6 day, XFit, XFit football and power training.
I have taken mild PH during the hey day but never really serious about it. I eat clean, train for war and enjoy life. With the ole brewhaha dying down in the arm pit of the world I am deciding that I would like to possibly take my training further. I have read and read these forums so I figured I would ask about my cycle.
Epistane (EP-Stane) 30/30/30/40/40/40
Cycle Support 2 weeks prior and through the post (L-Stane)
PCT (After cycle)w/cycle support
Once the PCT runs out I plan to take the M-Stak for 6 weeks and see were exactly I end up. I plan to run a push/pull,push/pull,legs split 6 days a week. For cardio I have fallen in love with sled pushes and trap bar HITT cardio (stuff from the site here). Seeing as it tops out at 115 in august here it torches fat! With my diet set I hope to maintain the self discipline to accomplish this.
My only concern is the back and leg pumps I have read about. I have to be able to run 3-10 miles at a drop of a hat. Is this a thing a dose of suck it the fuck up and power through or am I going to have issues? My goal at the end of this is 10 pounds of muscle and if I drop some body fat so be it. Appreciate the help and I hope I was detailed enough.